Zaalseizoen 2022/2023
| Team | Dinsdag | Woensdag | Donderdag | Zaal |
| Helios 1 | 21:00 – 22:00 | 20:00 – 21:00 | Enterij | |
| Helios 2 | 21:00 – 22:00 | 20:00 – 21:00 | Enterij | |
| Helios 3 | 20:00 – 21:00 | Enterij | ||
| Helios 4 | 20:00 – 21:00 | Enterij | ||
| KombiFit | 19:30 – 20:30 | Jac P Thijsse | ||
| Helios A1 | 20:00 – 21:00 | 19:00 – 20:00 | Enterij | |
| Helios A2 | 20:00 – 21:00 | 19:00 – 20:00 | Enterij | |
| Helios B1 | 19:00 – 20:00 | 19:00 – 20:00 | Jac. P Thijsse (di) / Enterij (do) | |
| Helios E1 | 18:00-19:00 | Jac. P. Thijsse | ||
| Helios E2 | 18:00-19:00 | Jac. P. Thijsse | ||
| Helios F1/F2 | 17:00-18:00 | Jac. P. Thijsse | ||
| Kangoeroes | 16:30 – 17:15 | Jac. P. Thijsse |
Veldseizoen 2022/2023
| Team | Tijd | Trainers |
| Helios 1 | Di: 20.15 – 22.00 Do: 20.15 – 21.30 | Ton |
| Helios 2 | Di: 20.15 – 22.00 Do: 20.15 – 21.30 | Rutger |
| Helios 3 & 4 | Di: 20.00 – 21.00 Do: 20.00 – 21:00 | Frank |
| KombiFit | Do: 19.30 – 20:30 | Rob |
| Team | Tijd | Trainers |
| Helios A1 | Di: 19.00 – 20.00 Do: 19.00 – 20.00 | Wim, Maarten |
| Helios B1 | Di: 19.00 – 20.00 Do: 19.00 – 20.00 | Michelle |
| Helios C1 | Di: 18.30 – 19.30 Do: 18.30 – 19.30 | Mitchell, Zoë |
| Helios E1 | Wo: 17.00 – 18.00 | Maureen, Thom |
| Helios F1 | Wo: 17.00 – 18.00 | Maud, Ester |
| Kangoeroe klup | Wo: 16.30 – 17.15 | Frank, Julia, Amy, Isabel, Dana |
