Zaalseizoen 2022/2023
| Team | Dinsdag | Woensdag | Donderdag | Zaal |
| Helios 1 | 21:00 – 22:00 | 20:00 – 21:00 | Enterij | |
| Helios 2 | 21:00 – 22:00 | 20:00 – 21:00 | Enterij | |
| Helios 3 | 20:00 – 21:00 | Enterij | ||
| Helios 4 | 20:00 – 21:00 | Enterij | ||
| KombiFit | 19:30 – 20:30 | Jac P Thijsse | ||
| Helios A1 | 20:00 – 21:00 | 19:00 – 20:00 | Enterij | |
| Helios A2 | 20:00 – 21:00 | 19:00 – 20:00 | Enterij | |
| Helios B1 | 19:00 – 20:00 | 19:00 – 20:00 | Jac. P Thijsse (di) / Enterij (do) |
|
| Helios E1 | 18:00-19:00 | Jac. P. Thijsse | ||
| Helios E2 | 18:00-19:00 | Jac. P. Thijsse | ||
| Helios F1/F2 | 17:00-18:00 | Jac. P. Thijsse | ||
| Kangoeroes | 16:30 – 17:15 | Jac. P. Thijsse |
Veldseizoen 2024/2025
| Team | Tijd | Trainers |
| Helios 1 | Di + Do: 20.15 – 22.00 | Mike |
| Helios 2 | Di + Do: 20.15 – 22.00 | Rutger |
| Helios 3 | Di + Do: 20.00 – 21.00 | Koen |
| KombiFit | Do: 19.30 – 20:30 | Rob |
| Team | Tijd | Trainers |
| Helios A1 | Di + Do: 19.00 – 20.00 | Mitchell, Dylan |
| Helios A2 | Di + Do: 19.00 – 20.00 | Sanne, Bram |
| Helios D1+D2 |
Di + Do: 18:00 – 19:00 |
Wim, Britt, Zoë, Michelle, Jirre |
| Helios E1+E2 | Wo: 17.00 – 18.00 | Frank, Luca, Nick |
| Helios F1 | Wo: 16.30 – 17.30 | Maud, Fabian |
| Kangoeroe klup | Wo: 16.30 – 17.15 | Isabel |